Get personalised expert nutrition advice from a university qualified nutritionist. Learn how to be the healthiest and happiest you’ve ever been by knowing exactly what to eat to suit both your needs and your lifestyle.
Experienced and accurate advice for athletes from all sporting disciplines and backgrounds. Currently working with professional athletes in disciplines such as Crossfit, Triathlon, Long Distance Running, Weight Lifting, VFL Australian Rules Football, Australian Surf Lifesaving.
6 years experience in running 4, 8 and 12 week group challenges and detoxification protocols. A fun and effective way to get you on your journey to wellness. These can be run through corporate businesses, gyms and private groups.
Nutrition as Medicine
Advice and guidance to help you understand what your body needs to improve general health and compliment current treatments for disease states. Inclusive of: gut health, sleep, auto- immune conditions, mental health, boosting the immune system, nutrient deficiencies, food allergies, skin conditions, fatigue and energy, hormonal imbalances, stress management, lifestyle advice.
On- site InBody Composition Scanner
Bio Impedance analysis is one of the worlds most accurate body composition technologies. Allowing you to measure your exact muscle and body fat percentages. This ground breaking technology also measures elements of health status such as bone mineral density, hydration levels, metabolism, cell health and muscle integrity.
I have always been passionate about health and fitness and believe strongly in preventative health.
For several years I worked as a Skin Therapist and focused on the external improvements for the body’s largest organ, the skin. I felt there was a missing link and felt a real need for the importance and education of improving skin health from what we put the inside of the body with good nutrition. This is predominantly what drove me to go back to University and study a Bachelor of Health Science Nutritional Medicine.
I have been a practicing Clinical Nutritionist for 6 years in Multi modality clinics, gyms and sports clubs.
I am passionate about all things Nutritional Medicine and love to educate people about how they can improve their health based on their individual Nutritional needs. My holistic approach to health is a blend of the most current scientific research while acknowledging that the mind and body are intimately connected.
Life is busy. Between family, busy jobs and everyday routines, it can can be hard to know how to approach nutrition and wellness. My food plans and strategies are specifically designed for busy people to achieve optimal health in a simple and effective way.
Each person is an individual and has different health and diet needs to reach their goals. Let me help you reach your goals today!
“I work with each patient’s diet individually to help them achieve their goals”
Bachelor in Health Science Nutritional Medicine
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