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Thursday – Friday 7:00 am – 7:00 pm
Saturday 8:00 am – 12:00 pm

0447 589 894

Welcome to Optimal Nutrition by Carly

Get personalised expert nutrition advice from a university qualified nutritionist. Learn how to be the healthiest and happiest you’ve ever been by knowing exactly what to eat to suit both your needs and your lifestyle.

I have always been passionate about health and fitness and believe strongly in preventative health.
For several years I worked as a Skin Therapist and focused on the external improvements for the body’s largest organ, the skin. I felt there was a missing link and felt a real need for the importance and education of improving skin health from what we put the inside of the body with good nutrition. This is predominantly what drove me to go back to University and study a Bachelor of Health Science Nutritional Medicine.
I have been a practicing Clinical Nutritionist for 6 years in Multi modality clinics, gyms and sports clubs.
I am passionate about all things Nutritional Medicine and love to educate people about how they can improve their health based on their individual Nutritional needs. My holistic approach to health is a blend of the most current scientific research while acknowledging that the mind and body are intimately connected.
Life is busy. Between family, busy jobs and everyday routines, it can can be hard to know how to approach nutrition and wellness. My food plans and strategies are specifically designed for busy people to achieve optimal health in a simple and effective way.

Each person is an individual and has different health and diet needs to reach their goals. Let me help you reach your goals today!

“I work with each patient’s diet individually to help them achieve their goals”

Carly Gittens
Carly GittensNutritionist
Bachelor in Health Science Nutritional Medicine

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